Sauna and Fitness
Sauna experiences, fitness classes, beach yoga, & private sessions designed for everyone
Private Fitness Sessions
Private Fitness Sessions
Only
£110
For 1-4 people
HIIT Class
Beachside Sauna Session
Yoga Class
Circuit Training Class
Circuit Training Class
Only
£15
Per person
Find out more
Click on the tabs below to filter through to learn more about our Sauna and Fitness activities
The sand is our studio... and now we have a Sauna at Watergate Bay!
All level Yoga and Fitness classes on the beach. We also offer private one-to-one classes by the ocean, in our beach studio or your own home.
Classes
Tailored to suit all abilities
Location
On the beach in Polzeath and Watergate Bay. Just look out for the flag
Daily classes
During peak season at both locations. Open for private bookings all year round
No mat, no problem
Mats available to hire on the day
What age do you need to be for the sauna?
You must be 13 plus to use the sauna.
How long do we get in the Sauna?
You get a full 50 minutes in the sauna.
Are towels and water provided for after my sauna session?
No, you must bring your own towel to sit on in the sauna and make sure to bring a water bottle, which can be refilled at the drinking tap in our surf school.
If its raining, is the beach yoga cancelled?
If you have booked a class at Polzeath and the rain is pouring we will likely cancel the session however if you have booked at Watergate Bay, the session will move from the beach to our own yoga studio.
Are mats provided for my yoga session?
Yes yoga mats are provided free of charge, so you don’t need to worry about getting your own mat sandy!
If the weather is bad, do the classes get canceled?
At Polzeath if the weather turns we will reschedule our classes to accommodate or we will refund your deposit. At Watergate Bay we have just opened a brand new studio for indoor classes when the weather is bad meaning we run no matter the weather.
I am pregnant, can I still join the yoga classes?
This is dependent on a few factors such as what trimester you are in, if you have practiced before and if our instructor is qualified to teach yoga for pregnant women. Please contact us and we will ensure that the classes are right for you.
I have never tried yoga before, is that a problem?
Absolutely not, where better to start your first practice then on the beach in the beautiful sun!
What’s the youngest age someone can participate in the classes?
Any age! Our classes are for all ages and abilities.
Do I need to supply my own mat?
No, we supply them for you to save your own mats getting sandy.
How long do the wellness classes last?
One hour.
Call Polzeath on
Call Watergate Bay on
Reviews
This was an amazing experience, Jim was a wonderful skipper who had fantastic knowledge of both the wildlife and the local area. We were also lucky enough to see a wide range of sea birds, including puffins, and seals and dolphins. Jim had great knowledge of how to interact with the wildlife while also taking care not to disturb them so we got an up close experience with the dolphins who came right up to the boat. Would highly recommend this trip!
Kirsty
We both had a great session with a good grounding of the basics and some technical tips. Lovely beach location.
Roseanna L-C
Excellent pick up and return. Staff very friendly and professional
Stephen C
Really great lesson, everyone was super friendly and our instructor was great. Would highly recommend!
Michael P
Great team, great instructors! Everyone’s so friendly and enthusiastic, it’s awesome! I’ve been starting my day with yoga on the beach for the last few weeks and absolutely loved it – thanks all will be back again soon.
Clare W
Just a fantastic ride. Met by skipper Dave, quickly renamed captain Dave by our two girls. We all loved the speed, bumps, and waves, the dolphins (albeit very briefly) the seals and bird life. The trips into the coves and information and stories about the surrounding coastline were great. Just a fantastic way to see such a beautiful part of the world from a completely different vantage point. The whole trip was worth every single penny. Thankyou.
Guy W
Outstanding. So kind to my three year old who didn’t want to get on. Saw seals dolphins and puffins. Flexible to do one-hour trips when most only do two hours. Will be back.
Anna P
Great session from Millie- thank you Looking forward to circuits tomorrow No burpees please!
Sarah L
Two fantastic improver lessons with Meg! Thoroughly enjoyed both lessons, learned bundles and feel like I really progressed!
Thom B
Absolutely amazing!! Andy was so informative and really made the experience! We didn’t expect to see too much as it’s all down to luck so having dolphins come right up to the boat was breath-taking! Would highly recommend.
Jade H
Brilliant brilliant brilliant. Three of us went and we all really enjoyed it. We saw dolphins close and upfront. They were weaving up to underneath the boat. I would say, if you don’t like fairground rides you probably shouldn’t go! But if you like exciting boat trips then this is just for you. Take warm clothes, even if it looks like it’s a sunshiny day.
Timothy W
Great trip, and value for money. Saw puffins and dolphins that played alongside the boat. Jake had a lot of knowledge about the area which all added to the experience. Would thoroughly recommend this adventure.
Patricia H
Great trip! Felt very lucky to see both dolphins and puffins. Friendly, knowledgeable skipper.
Jill P
Without a doubt a highlight of our holiday in Cornwall. My two boys, aged 11 and 17, loved it. The sea was choppy but this added to the trip and we felt safe with the expert and knowledgeable Andy, who did his best to find some wildlife for us. Who knew Sunfish visit U.K. waters? This is a must-do for any visit to the area.
Stephen O
Thank you Max ,and Issac an absolutely brilliant experience paddle boarding yesterday.Kids and adults thought you guys were fantastic.
Victoria T
My boyfriend and I were slightly nervous about surfing as we hadn’t done anything like it before but thought we couldn’t come to Cornwall and not try surfing. We had nothing to worry about, the instructors were fantastic and really explained the basics well. Before we knew it we were loving our time in the sea and within one lesson could stand up for a whole second. We cant wait to get back out into that sea after our muscles have stopped aching, its a great fun way to work out your whole body.
Sara
Had a beginners surf lesson on the 26th of June 2017 courtesy of a birthday present from my Wife (58 already !). The two instructors, Jo’ and Tamsin were excellent, not only covering all elements of how to get up on your board (which all of our group managed) but some good knowledge of how waves form, the potential danger of rip tides and overall safety advise. They stayed with the group whilst in the sea and were on hand to give advise and recommendations to enable us to at least get a real taste for the sport. Thoroughly enjoyed the experience.
Pete Mcg
We were nervous when we arrived at the surf school, my wife is not a strong swimmer, the guys put as totally at ease and we even managed to stand up (for a second!) we booked for one session and upgraded to the three day course. So much fun and such a great location.
Martin J
We went out on a 2hr boat ride, which was an incredible experience that we would recommend for everyone. Beautiful, dramatic coastline and lots of interesting snippets of local history as we pulled up into stunning little coves and old ports on the way. We were lucky enough to see 3 seals sunbathing on rocks and bobbing in the sea, which was lovely. Also the ladies that were organising the tours, could not have been nicer and went above and beyond to ensure we all got to go out together. Highly recommend that you don’t miss out on this incredible experience. 10 out of 10!
Martin S
We went out on a 2hr boat ride, which was an incredible experience that we would recommend for everyone. Beautiful, dramatic coastline and lots of interesting snippets of local history as we pulled up into stunning little coves and old ports on the way. We were lucky enough to see 3 seals sunbathing on rocks and bobbing in the sea, which was lovely. Also the ladies that were organising the tours, could not have been nicer and went above and beyond to ensure we all got to go out together. Highly recommend that you don’t miss out on this incredible experience. 10 out of 10!