Whether you want to maintain your fitness or this is the start of a new fitness journey, we have something for you!
Our classes range from high tempo intervals, cardio and resistance, through to rewarding and revitalising yoga and core. Come and join us on Polzeath beach from 12th April 2021 for what can surely only be described as the best way to start the day. Also available are private sessions at a time and location to suit you.
- Daily beach fitness classes during the school holidays
- Private fitness sessions & yoga available throughout the year
Private Fitness & Yoga Sessions
With our unique mobile service, you get to train when you want, wherever you want.
In a private location and time of your choice, you can take advantage of our unique mobile fitness service, which allows you to train when you want wherever you want. With a variety of equipment your personalised workout is bound to be fun, adventurous and even a little alternative, but always relevant to what your aims are.
If training in the outdoors isn’t your thing, then come and train in my private studio based at Mesmear, 1 mile out of Polzeath.
- Private sessions
- Tailored to your fitness goals
- £80 1-4 ppl then £10 for extras
We need a minimum of three people to run a class. In the unlikely event you are the only participant booked on, we may have to reschedule your class time.
Our fitness classes
Our experienced instructors will guarantee that you get the most out of the class, and will be there to motivate you and guide you through each class.
With two time slots available in the morning and one in the evening there is plenty of options to make fitness part of your holiday; whether you're an early bird or not, pick a time that works best for you.
You'll be done and dusted before the day begins, or finish the day on a high.View Timetable
What classes suit you?
It's high-tempo and testing. The ultimate beach workout!Learn More
Book into Polzeath beach for ultimate morning workout. Its' High tempo, it's testing and will push you to the max using the beach and all it has to offer.
Be prepared to work hard, in teams and individually, but most importantly to get sandy sweaty and salty.Close
Total Body Circuits
Cardio, core, resistance and more. This class has it covered.Learn More
Join us for a class designed for all ages and fitness abilites, push yourself as hard as you want and we will be there to encourage you to make sure you get the most out of it!
A cardio based class with a mixture of weighted and core moves using a variety of equipment and different surfaces will make sure everyone is challenged.
All equipment provided, please wear suitable clothing for exercise class, including footwearClose
Concentrate on the core and stubborn areas of the body.Learn More
In this class we’ll be using your natural bodyweight and will concentrate much more on the core and stubborn areas of the body.
Look out to sea, distract yourself with the views and challenge your body. Finally, unwind as we finish with a deep, relaxing stretching session.
All equipment is provided at your chosen location. Please wear suitable clothing for this exercise class, including footwearClose
This class works on balance, strength and core control.Learn More
Rise and shine to a unique start to the day. Finding calm and strength in your body, whilst taking in the picturesque view of Polzeath beach.
We will lead you through a sequence of moves and postures, static and flowing to challenge your body, balance, strength and mind; before restoring calm to the sounds of the waves.Close
“Great session from Millie- thank you Looking forward to circuits tomorrow No burpees please!”
Beach Circuits 29/5/21